Sarah Rae Bodywork

Bodywork. Breath. Energy. Integration

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About Me


After spending some time steeped in self-destructive habits, Sarah found herself being pulled toward different styles of holistic healing to help her find balance. She started teaching Ashtanga Yoga, mindfulness and breathwork in 2017 and soon after, decided to lean into her desire to be of service by adding Massage Therapy to her offerings.


Sarah has experience working with a broad range of clients; those using bodywork to get more in touch with their bodies to athletes recovering from rigorous training programs...


Services Offered




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Massage Therapy

Swedish / Deep Tissue / Trigger Point / Cupping

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Craniosacral Work

By focusing on the central nervous system, the body is encouraged to relase structural and energetic restrictions

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Breathwork

Together, we will unlock blocked and suppressed traumas and energy so you can feel, heal and reclaim your Self

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Ashtanga Yoga

Private 1-on-1 sessions, private small group, or large corporate classes

Contact

Contact me here with any questions about services offered, available packages, or to set up an appointment!