Breathwork Therapy connects the subconscious mind and brings awareness and insights not typically uncovered during traditional therapy. The Breathwork utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body.
Breathwork helps to facilitate cathartic release that helps to expel suppressed emotions, negative belief systems/identifications, memories and old patterns. Together, we will unlock blocked and suppressed traumas and energy so we can feel, heal and reclaim your Self.
With these stressors released, it helps to free up space in the body; promoting relaxation, clarity, and a greater sense of joy and presence. Many people report feelings of euphoria and altered states during session, followed by elevated feelings of emotions such as gratitude and bliss.
Single Breathwork Session - Sliding Scale Investment:
$155-222
2.5 hour time investment
12 week Breathwork container:
Investment 1666.00
Includes: Four, 2.5 hour guided breathwork journey twelve, 45 minute calls/meets weekly exploration in breathwork styles,
concluding with a personalized weekly breathwork practice monthly integration exercises unlimited access to contact Sarah.
Best paired with: Craniosacral Therapy
Contact me here with any questions about services offered, available packages, or to set up an appointment!