Ashtanga yoga is an energizing series that opens up the hamstrings and hips, leading to enhanced flexibility over time. With enhanced focus on the breath, you can expect to leave feeling like you have done some deep work on the body and mind.
Each class is hand tailored to meet your needs in the moment. Sarah teaches this style in private 1-on-1 sessions, small group privates or large corporate classes.
Private, 1-on-1: $111.00 Investment
Semi-Private (2-3 people): ~$44 Investment per person
Small Group (4-8 people): ~$33 Investment per person
Weekend Workshops: Prices vary; contact for more info
Contact me here with any questions about services offered, available packages, or to set up an appointment!